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3 Minute Seated Core Routine
When most people go to execute their “core strength workouts”, they tend to focus on...
Read MoreThe #1 Exercise to Develop a Rounder, Stronger Butt
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing...
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Unlock the Sleeping Giant Within
Wouldn’t you like to know how to train your body’s LARGEST Muscle for greater shape,...
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Strong By Design Podcast
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