A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths and maximizing muscular hypertrophy of the glutes.

The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.

Can you guess the exercise?

a)  Squat

b)  Deadlift

c)  Hip Thrust

d)  Lunges

Take the quiz above and see if you got the correct answer!

Your glutes are the powerhouse of your body.  Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved.

This is the #1 Exercise to Develop a Rounder, Stronger Butt.