TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin

The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped.

The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run…

Wouldn’t it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches and see some great things happen to your groin flexibility.

Stretch #1: Deep Squat Pry

Stretch #2: Butterfly Stretch

Stretch #3: Frog Pose

Spend 15-30s on each stretch doing multiple sets.

For a more in-depth look at how to properly do these three stretches, check out this video:

Get the Beautifully Toned & Shapely Thighs You’ve Always Wanted, In Less Than 10 Minutes Per Day

About The Author

Tonya Fines, PNC

Tonya is a Mum to 3 amazing kids. She is a former international competitive Figure Athlete having represented both Canada & New Zealand. She is also a board certified holistic health practitioner, and for the past 23+ years has worked as a fitness and nutrition coach, as well as a nutrition therapist, helping individuals to not only reach their goals, but understand what the reasons are for why they get “stuck.”

5 Comments

Dennis on July 21, 2019 at 9:12 pm

These are great stretches. Thank you for sharing. I will totally incorporate these in my morning and evening stretches. The other area that I am stiff on is my back. I used to be able to do the butterfly stretch and lean all the way forward or when I had my legs out in front I could put my chest to the floor or to my legs, I can’t even come close to that now? Any suggestions?? Thank you for all that you do. Dennis
Reply
James F Bass on July 22, 2019 at 1:44 am

Thank you, Great information for someone trying to keep flexible as old age creeps up.
Reply
- Brian Klepacki, FMS, CSCS on August 7, 2019 at 2:24 am
  
  Thanks for the positive feedback! Keep on stretching! 🙂
  Reply
Dana on August 26, 2019 at 1:01 pm

Great stretches especially for the groin area…turning 60 in December…getting back in shape with short intervals of strength training, stretching and all over mvmt…thank you for the info…awesome stuff!
Reply
- Brian Klepacki, FMS, CSCS on August 28, 2019 at 8:06 pm
  
  Great stretches indeed! You’ve got this, Dana! Thanks for the kind words! 🙂
  Reply