The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped.
The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run…
Wouldn’t it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches and see some great things happen to your groin flexibility.
Stretch #1: Deep Squat Pry
Stretch #2: Butterfly Stretch
Stretch #3: Frog Pose
Spend 15-30s on each stretch doing multiple sets.