Mom of 3 Approved

“Inner Thigh Solution is AMAZING! Having my third baby really took a toll on my hips and legs… As soon as I started using Brian’s Inner Thigh Solution, not only did my inner-thighs feel firmer, but I also had less back and hip pain!

It feels good to have my pre-baby body again!! As a full-time mom and physician assistant I highly recommend Brian’s program!”

Becky Mossburg

Mom of 3 & PA, Seminole, Florida

Good-Bye Stubborn Fat

“Brian’s Inner Thigh Solution is exactly what I needed at this stage of my life. Being in my mid-60s, I needed to do something about my legs because I really started to see and feel my age. Losing fat and gaining strength doesn’t happen easily anymore unfortunately.

Once I started using The Inner Thigh Solution, I immediately felt stronger and could actually feel my legs toning up which hasn’t happened in a long time. It’s been a while since I’ve looked forward to tennis and beach season! Thanks Brian for helping me look and feel younger!”

Teri Rogers

Real Estate Agent, New Milford, Connecticut

No More Pain!!!

“This program is a life-saver! After teaching group aerobics for years, my hips and my lower back started to hurt quite often. Little did I know that the basic movements I was doing were actually causing my body to break-down. After consulting with Brian, he quickly pointed out that my adductors were underworked and not functioning properly.

He introduced me to his Inner Thigh Solution and after a few workouts, I felt so good! The pain I was having in my hips and back went away. Not only that, my legs started slimming down and firming up which was crazy since I thought I was doing enough for my legs.

No matter what exercise program you are doing, it is always a good idea to grow your knowledge of movement and exercise, especially when you are an instructor yourself.”

Tiffany Cooley

Jazzercise Instructor, Ridgefield, Connecticut

Perfect for My Busy Life

“Between working full-time, being a mom and a bikini competitor – there are days when I just can’t get to the gym. This Inner Thigh Solution routine is simple enough for me to do at home and challenging enough to keep me show ready. I don’t feel bad about skipping leg day when I know this routine will keep me in check!”

Stephanie Dushane

NPC Bikini Competitor, Largo, Florida

Simple Step-by-Step Formula Anyone Can Follow

“Coach Brian and Critical Bench are at it again. Their new, Inner Thigh Solution is jammed packed and loaded with some of the most scientific research and cutting edge information on how to effectively and efficiently train one of our most misunderstood and under-trained body parts, our inner thighs.”

“One of Brian’s greatest strengths is his ability to take comprehensive information and break it down in to a simple, step-by-step formula, that anyone, at any fitness level can easily understand and apply. Working in the fitness industry for over a decade now, I have yet to see an inner thigh program that compares to this one. If you are ready to transform your inner thighs, this is the program for you. ”

Frank Rich

Muscle Expert, Creator of Massthetic Muscle

Coach Brian is the Best Glute Trainer in the World

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

Amanda Lynn

Posing Coach, Tampa FL

Less Low Back, Hip & Knee Pain

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Courtney Westerdal

CEO of the Household, Clearwater, FL

No More Flat Butt Syndrome

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Jim Muldoon

Sales Manager, Seminole, FL

Uncoventional Methods for Extraordinary Results

“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”

Alain Gonzalez

Author of Bulk Up Fast,

Targets the Glutes from ALL Angles

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Stephanie Dushane

Bikini Competitor, Largo FL

Build Your Butt Not Your Legs

“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.

I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”

Sarah DeMarco

Lifestyle Diet Coach & NPC Bikini Competitor

Mom & Fit Pro Approved

“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!

It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”

Meredith Shrirk

Lifestyle Coach, Certified Personal Trainer, Speaker, Author Badass New Mom, Malibu CA

Having a Strong Core is a Requirement for Long-Term Health of the Skeletal and Muscular System

“Brian’s method of core training is unique and unlike anything I’ve seen in my career as an orthopedic surgeon. His training style, combined with his knowledge of functional movement would benefit athletes, workout enthusiasts, and weekend warriors in every gym, clinic, and training center.

I find Brian’s core workouts beneficial and appropriate for a broad range of patients and athletes. In fact, I would probably perform fewer surgeries if people followed his core strengthening approach.”

Dr. Doug Carlan

Eaton Orthopaedics, LLC Orthopedic , Hand Surgeon of Tampa Bay Rays, Toronto Blue Jays, Tampa Yankees

Athletic Trainer Approved

“I have worked as an Athletic Trainer for nearly 20 years, and when it comes to the core, people still today only think of crunching till they have a “6-pack.” The thought that one can focus on one area and “spot reduce” only increases the very dysfunctional thought.

To truly have a great core that protects not only the athlete, but also all of us, a comprehensive, “full circle” approach to its strength and flexibility is needed.

The program that Brian has implemented addresses the entire scope of the core, its function for optimal strength, and perhaps the most crucial…the durability of the spine to avoid injury.

Let’s face it, lying down and doing the standard crunch only increases unwanted pressure into the cervical spine and at the end of the day offers next to no core strength benefits.

Brian’s program addresses the abdominal flexors, extensors, rotators and stabilizers. It also strengthens the hips that supports the core with large muscles and allows it to move in full ranges of motion without pain and potential injury.

By performing the types of dynamic stabilization…planking for example…Brian is able to provide a comprehensive core strengthening program that will not only give a person the durability and desired function they are after, but also be the actual way to bring about that “6-pack” we all like to show off!

I have been blessed to work with athletes of all kinds over the years, from Randy “Macho Man” Savage to pitcher Frank Viola and many other professional and collegiate athletes.

But no matter what age, level or ability, none of them could perform without a strong and flexible core as the foundation. If you want to enjoy your highest level of fitness…and do it pain free…get off the crunching floor and experience success through Brian’s program!”

Chuck Peterman, ATC/L

Athletic Trainer Nationally Certified / Licensed state of FL

Over 40? No Problem!

“As a male over 40, I’ve probably tried just about every exercise regime imaginable, so I’m constantly looking for different things to keep my body guessing and my workouts fresh.

When I saw that Critical Bench was launching Crunchless Core, I knew I had to try it. From day one I knew this 8 week program was legitimate from the intensity level it puts you at. Keeping up with the program is easy and works with any schedule. If you truly want results, I highly recommend Crunchless Core!”

Mark Williams

Concord, NC

Don’t Isolate the Abs – Integrate Them Into Movement

“Current research has shown the downside of performing endless crunches and sit-ups for abdominal development. Coach Brian has done a good job creating a program that will work the abdominals in a more comprehensive manner, using exercises that integrate the abs into movement.”

Mike Wille

To Look Athletic You Have to Be Athletic

“I have people all the time ask me, “How do I get abs like you, how do I get shredded?” Well, I finally have an easy way to answer their question; With this program!

Crunchless Core addresses all the issues with getting fit. It lays out your programming and gives detailed explanations of every aspect. This is the way I personally recommend you train.

Laying on the floor doing countless crunches is a thing of the past. If you want to look athletic, then you have to be athletic! Crunchless Core will lead you down the path to 6-pack gold!”

Kyle C Stuart

Crossfit L-1 NESTA - Physique & Figure Training Specalist ACE, Peer Fitness Trainer Firefighter/EMT ABFF Natural Physique Pro

Sculpted Abs Without Neck or Back Pain

“I spend hours at the gym every week trying to improve my body and much of that time is dedicated to sculpting my abs. Like most people, I do many of the same exercises over and over again with good results but I must say I was super impressed with the variety of movements found in Crunchless Core…many I’ve never done before.

They were very challenging and I could feel the muscles working every where in my body and not just my abs. I also noticed zero neck or back pain after working out hard.

The movements are all carefully designed to fully engage the core and strengthen the entire body without having to do boring crunches and sit ups like you find in most other workout programs. Two thumbs up for me!”

Kelley Pentzakis

Tampa Bay, FL

Tightens Up the Entire Body

“I’m 50 years old and the CA2.0 program is awesome! My results came from following the program closely along with the consistent diet.

In just under 60 days I was able to noticeably tighten up my entire body and get the 6-pack abs I always wanted. I am very happy and will definitely recommend this program to other people!”

Eduardo Lopez

Dentist , Acapulco, Guerrero, Mexico

Maximum Results – Not a Quick Fix

“I can confidently say that Coach Brian invested some serious time and effort to ensure you learn the proper technique and skills in the Crunchless Core program. His knowledge extends beyond helping you to achieve your personal best but extends to work out plans, diet and lifestyle change guidance.

I promise you will not find just some random workout routines but some amazing exercises and challenges from beginning to end. This workout is about maximum results and not just a quick fix. I am sending a BIG thank you to Coach Brian for sharing his knowledge and passion for fitness with me.”

Ahmad "AJ" Hellstern

Certified Personal Trainer- NASM, Tampa Bay, FL

Stay Injury Free & Train Your Core Without a Single Sit-Up

“I am 54 years old and I have had some injuries the past couple of years and I shared my concerns with Brian Klepacki about trying to stay injury free. He made a plan Crunchless Core to focus on stability and balance as well as strengthening my core using total body movements without ever doing a single sit up.

His knowledge has opened my eyes to a whole new level of training. I will continue to work with Brian to be in the best shape possible.”

Vince Scruci

Medical Sales, St. Petersburg, FL

Works Even If You’ve Tried Everything Else!

“I have been actively training in one way or another for 15 years. Being mother of 3 with limited time, I have trained with personal trainers, been a runner, a Crossfitter, done Orange Theory, Zumba, Boot Camp, tried training on my own and many other classes in between but most programs have fallen short.

When I started training with Brian I had overuse injuries in both knees from an intense ‘Boot Camp’ that I was attending. In the short time that I have been with Brian, he has not only corrected my knee pain, but he has taught me so much about functional training, my form and corrected things I thought I was doing right for years. I have always had weak abs/core, so Brian has me doing really unique core exercises from Crunchless Core that not only improved my strength, but enhanced my overall functionality as well.

Brian’s functional training model used in Crunchless Core has improved my physical performance and fitness level all around!”

Kathy Robinson

Seminole, FL

Triathlete Feels Great & Setting Personal Records

“Being a triathlete and former yoga and kickboxing instructor, I’ve had my fare share of training programs as well as injuries. I’ve had multiple knee surgeries so running was always painful and slow to say the least.

Lastly, I work unpredictable long hours in a fast paced, high stress job and I sit ALL day. I started seeing Brian Klepacki after I finished my first half Ironman because I needed help. I couldn’t seem to make time for actual training leading up to my next event, but he had a solution…functional strength training like you’ll find in Crunchless Core

We worked specific muscle groups for biking, running, and swimming, which included a tremendous amount of core and stability training, never once doing ‘traditional’ stomach exercises. The end result was a faster swim without much time in the water, a stronger bike, a much less painful run and I feel great!”

Jessica Zamora

Largo FL

Get Out of the Desk Position!

“If the desk position is hard on your lower back and could cause long term aches and pains, then why would you lay on the ground and repeatably crank your spine over and over into the desk position?”

Todd Durkin

MA, CSCS Lead Training Advisor, Under Armour