Category: Functional Fitness
Immune Boosting Benefits of Exercise
As a general rule the healthier you are, the easier you’ll find it is to fight off...
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This Vitamin Could Decrease Risk of Getting a Virus
I have a quick quiz for you…. Which vitamin has the greatest potential to decrease your risk of...
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Does Caffeine Really Help?
A good supplement can have a BIG impact on your training and how fast or slow you reach your...
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One of Coach Brian’s Favorite Glute Exercises!
Looking to get STRONG, ROUNDER GLUTES? Here is how to GROW GLUTES on 45 Degree Hyper-Extension...
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Overcoming Fear with the ‘Mindright Maniac’ Todd Durkin & Brian Klepacki
Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach,...
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10 MUST-DO RITUALS For a Healthier Life!
We are committed to bringing you the BEST and that’s why we are giving you 10 DAILY RITUALS...
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TOP 25 Bodyweight Exercises for Lower Body
The TOP 25 Bodyweight Exercises for the Lower Body in this video will work your thighs,...
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Staying SANE Through Menopause
You can’t avoid menopause but you CAN get through it without losing your sanity! Menopause...
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Are You On Pinterest?!
Are you on Pinterest? If not, you gotta get on it! >>> Click here for a FREE account And...
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AMAZON PRIME: Follow Along Home Workout
Do you ever do follow along workouts from home? If so, I’ve got an awesome treat for you...
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What Are Adductors?
Believe it or not, those inner thigh muscles actually have purpose. Your adductors help you to do...
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5 MOST POPULAR Pre-Workout Ingredients
So you like your pre-workout! Great, but do you know what is in YOURS? Do you know, by reading the...
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