A good supplement can have a BIG impact on your training and how fast or slow you reach your goals, much like a great pair of running shoes can help improve your running time. The video below is ALL ABOUT CAFFEINE! Could this be the BEST performance supplement?


Coach Brian has dedicated the past 17+ years to learning… One of his many credentials is that he is certified as a sports nutritionist with the International Society of Sports Nutrition (ISSN).

The ISSN is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. The ISSN is the world’s leader in providing science-based sports nutrition and supplement information.

Not only that but Coach Brian is an avid believer in supplements… the RIGHT ones. Maybe you’ve taken workout supplements before…Great, but do you know what you’re taking and why?

Do you know, by reading the ingredient list if it’s an EFFECTIVE supplement or NOT? While a really good quality supplement can be a great addition to your workout nutrition, the opposite is true for a LESS THAN good quality supplements.

Not all ingredients are created equal & popular does not mean effective. So what should you pay attention to when shopping for a product that is RIGHT FOR YOU?

This video is all about CAFFEINE and its effect on strength and performance. Enjoy!

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