HEALTH NEWS
MUST DO Mini Band Exercises for Great Legs
If you’ve never used mini bands, DON’T WORRY . . . better late than never &...
3 Minute Seated Core Routine
When most people go to execute their “core strength workouts”, they tend to focus on...
3 Core Exercises to RUN BETTER
A little core work goes a long way especially with running. Use these 3 core exercises...
5 Reasons to Avoid ‘Crunches & Sit-Ups’
It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the...
