Do THESE 3 Hip Mobility exercises / stretches to promote recovery and work to unravel those tight hips and legs to keep them healthy. In just minutes per day after your workout you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.
3 of the Best Exercises to do on Leg Day to Cool Down
1. Deep 90-90 Hold
2. Pigeon Pose (modified)
3. Seated Figure 4
Have fun doing these 3 movements and maybe one day you can have killer legs like Ashley Castleberry!
Check out this video for a more in depth how-to on these moves!