If you’ve never used mini bands, DON’T WORRY . . . better late than never & we’ve given you a GREAT PROGRAM to take the guess work out of it for you.
These really are the TOP 3 mini band exercises you NEED to be doing to strengthen your legs and get BEAUTIFUL muscle tone. And the best part about this workout is that not only will it give you GORGEOUS GAMS, but mini bands are ridiculously inexpensive, are small enough to fit into a coat pocket and you can honestly use them anywhere!
So why else should you be using mini bands? Well, for starters if you are new to working out, they are not a scary piece of equipment. Mini bands are SIMPLE YET EFFECTIVE! Mini Bands are also great if you are coming back from an injury. These seemingly insignificant little bands will not only start to rebuild your strength but they will also get you sweating.
If you are someone who travels a lot and you want to maintain a level of fitness but getting time in at the gym is a challenge for you, then mind bands are an excellent GO TO, to keep you on track with your fitness goals.
IBFF Pro Vania demonstrates the TOP 3 mini band exercises you need to be doing to develop gorgeous, shapely, athletic legs in an easy to follow mini band leg program.
This program is as follows:
1. Standing Abduction
2. Standing Kickback
Repeat for 3-4 rounds. Aim for 10-12 repetitions for each exercise.
For more mini-band exercises, check out this video!