Take your CORE training to the next level with these 5 Must-Do Isometric Advanced Plank Exercises performed by 2x Olympia IFBB Pro Marcia Goncalves.
Here are the 5 Must-Do Isometric Advanced Plank Exercises For a STRONG CORE:
1) Single Arm High Plank
2) High Bird Dog Plank
3) Single Arm Low Plank
4) Starfish
5) High Side Plank (top leg on bench)
Use these 5 Must -Do Isometric Plank Exercises moves in your core workout – perform each plank for 30-45 seconds based on your level of fitness. 3 sets of each plank for this amount of time will do the trick.
If you want to radically transform your midsection you need to watch this video!
