Take your CORE training to the next level with these 5 Must-Do Isometric Advanced Plank Exercises performed by 2x Olympia IFBB Pro Marcia Goncalves.

Here are the 5 Must-Do Isometric Advanced Plank Exercises For a STRONG CORE:
1)    Single Arm High Plank
2)    High Bird Dog Plank
3)    Single Arm Low Plank
4)    Starfish
5)    High Side Plank (top leg on bench)
Use these 5 Must -Do Isometric Plank Exercises moves in your core workout – perform each plank for 30-45 seconds based on your level of fitness. 3 sets of each plank for this amount of time will do the trick.


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