MUST DO Mini Band Exercises for Great Legs
If you’ve never used mini bands, DON’T WORRY . . . better late than never &...
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Author: Brian Klepacki, FMS, CSCS
3 Minute Seated Core Routine
When most people go to execute their “core strength workouts”, they tend to focus on...
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3 Core Exercises to RUN BETTER
A little core work goes a long way especially with running. Use these 3 core exercises...
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5 Reasons to Avoid ‘Crunches & Sit-Ups’
It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the...
Read MoreThe #1 Exercise to Develop a Rounder, Stronger Butt
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing...
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