WAKE UP Your Glutes!

Your GLUTES are sleeping and this is NOT GOOD.

Having a strong rear-end not only helps improve posture, but it can significantly enhance injury prevention as well. The first thing we must remember is glutes are muscles.

They are one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down, and walking.

Without the glutes, these activities would be extremely difficult if not impossible. Many people take their glutes for granted. Having weak and/or inhibited glutes can cause more problems than people realize. Weak glutes can lead to a myriad of health issues, most commonly found being muscle imbalances.

Unfortunately, you’ve been LIED TO about how to train your body’s BIGGEST muscle… And it’s cost you in your performance, your health and even how you look.

I’m talking about your glutes.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

To wake up your glutes, you need to do the following:

1) Foam Roll

2) Neuromuscular Activation (isometric butt squeeze as shown in this image)

3) Muscle Contraction (i.e. single leg partial squat done in this image)

And in that order. And it doesn’t just stop there.

In order to fully develop your glutes, your training needs to focus on two more elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

If you want stronger glutes, you have to follow this scientifically proven training method to develop a rounder, stronger butt.

Our Unlock Your Glutes program is exactly what you need to successfully target your glutes and start developing them immediately!