Here are the TOP Suspension Strap Arm Exercises for you to use to mix up your boring arm routine with some variety that will make biceps and triceps training harder and more effective!
There are two ways to go about using these Suspension Strap Arm Exercises – for reps or for time.
If you want to go for reps, start out with 5 reps per exercise and then work your way up to 10.
If you want to go for time, start out with 15 seconds per exercise and then work your way up to 30 seconds or more.
Do your best to power through these Suspension Strap Arm Exercises and make sure you leave us a comment and let us know how you did!
1) Upright Extension – Palms Down
Start:
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2) Low Extension – Palms Down
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3) Upright Curl – Palms Up
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4) Upright Reverse Curl
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Finish:
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