Do you think you have what it takes to do this 3 MINUTE NON-STOP CORE Routine?
This doesn’t sound horrible BUT after these 3 exercises with no rest, your abs and arms will be burning!! Few of you will laugh at this challenge, but many of you will have to rest during this intense workout. Wherever you are on the fitness level, this 3 minute six pack abs slider workout is something to take with you wherever you go and you can use it at any time!
Here is the workout to follow along with:
Spend 60 seconds on each exercise without resting in between
1. Mountain Climbers
2. Knee Tucks
3. Push Pull
Middle Part 1:
Middle Part 2:
Do your best to power through it and make sure you leave us a comment and let us know how you did!
Catch the movements in motion below:
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5 Minute Core Workout!