No sugar coating it, knee pain sucks! And you know what else sucks? Flat Butt Syndrome! Here are three glute building exercises to do if you have BAD knees.
Perform 3 sets of 15-20 repetitions.
1. Glute Bridge
2. Hip Thrust
3. Donkey Kick
Again, do 3 sets of 10-15 rounds of these 3 exercises and you’ll start building strength in those glute muscles which will help those knees!