No sugar coating it, knee pain sucks! And you know what else sucks? Flat Butt Syndrome! Here are three glute building exercises to do if you have BAD knees.

Perform 3 sets of 15-20 repetitions.

1. Glute Bridge

2. Hip Thrust

3. Donkey Kick

Again, do 3 sets of 10-15 rounds of these 3 exercises and you’ll start building strength in those glute muscles which will help those knees!

For more glute-building exercises like these, don’t miss this youtube video:

Don’t Forget to Grab Your FREE 5 Minute Glute Workout HERE!